I’ve talked before about a recurring nightmare I’ve had since I was little (short version: I’m in a house I don’t recognize, it’s dark, and every time I flip a light switch, nothing happens. No lights go on. Cue blind panic, running around creepy dark house trying every light, none of them turning on), but I think it’s more accurately an anxiety dream. Did you know there was a difference? I didn’t, until I googled a dream my friend Herbie had (a common “I have a trip I haven’t packed for!” one) to figure out the meaning. Jamal had one the other night, where he never took a required college class and shouldn’t have graduated. We’ve all had some variety of those, right?
Turns out, there’s a whole Wikipedia page about anxiety dreams and how they differ from nightmares; they’re apparently “less disturbing than a nightmares” and “usual themes involve incomplete tasks, embarrassment, falling, or pursuit.” Anxiety dreams can be classified as they’re own distinct category since they occur during REM sleep, and night terrors occur in NREM.
My most recent anxiety dream has been popping up every few weeks for the past year: I’m in Paris, and I can’t get my camera to work. I’m in Paris, on a balcony with a view of the Eiffel Tower, and I look through my camera viewfinder, only to see my lens is shattered. Or I’m in Paris, and my camera won’t expose correctly, and I can’t take a photo that isn’t totally blown out, all white. Last night, just as it has learned to identify my “lights won’t turn on” dream before it happens and call bullshit on the whole thing, my subconscious decided to trick the dream and use the camera on my phone to take a picture. Ha! Take that anxiety dream! Only the dream wasn’t fooled, and even that camera was totally busted and reverse-fish-eyed every shot, so that buildings were distorted and sucked in on themselves in photos. You win this time, dream. (side note: WHAT DOES IT MEAN??)
Do you have any of these? Non-nightmares but totally anxiety producing anyway? I know I’m not alone!